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Health & Fitness

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My Diet & Fitness Routine

Fashion & Lifestyle, Health & Fitness

I’m sometimes asked about my diet and fitness routine. Most likely because I’m in my forties, I look fairly fit, and yet I love food! I spend a lot of time, in my kitchen, creating home cooked meals. I’ve been a foodie from a young age, because I grew up in an Italian family that…You guessed it, LOVES FOOD! Fortunately, I also love fitness. So, just like everyone else, I do my best to stay fit. Everyone struggles in some shape or form, when it comes to balancing their diets and fitness.

We are living in a culture that worships “thin”. Most of us have grown up with the mentality that it’s better to LOOK GOOD than FEEL GOOD. But, I’m here to tell you that it’s AWESOME to FEEL GOOD! And, to actually be healthy. I’ve learned so many lessons about dieting and fitness over the past several decades. And, that’s what it’s all about! Finding that balance so we can reach our wellness potential. 

So, if you’re looking for some friend-to-friend advice. Or, just some tips on what I’ve learned throughout my years regarding diet and fitness, read on…

Home Remedies for Depression

Fashion & Lifestyle, Health & Fitness

I’ve been meaning to write about this topic for a long time. For years, I struggled with debilitating health symptoms, such as anxiety and depression. I didn’t realize I was depressed, because I wasn’t sad. I just felt…paralyzed and numb. Depression comes in many ways. My hopes in writing this blog post is to encourage you (or someone you know) to get medical help if you feel that you are struggling with depression. I also want to share some home remedies that can help, as well.

The Perfect Crudité Platter ~ With Authentic Asiago Cheese!

Fashion & Lifestyle, Food & Home, Health & Fitness, Rachel Maria's Recipes

The Holidays may be over, but Scott and I are still hosting gatherings at The House on High Street. On Sunday, we had our neighbors over for the Eagles’ Game. (They won!) Even though we typically serve burgers, wings, and/or pizza for a football gathering, I wanted to make something that was healthy and delicious! So, I put together the perfect Crudité platter! If you haven’t made one before, I have such good news for you. It’s super easy. And, fun! And, so worth making because it’s delicious and healthy.

My 3 Day Detox

Fashion & Lifestyle, Health & Fitness

I decided to do a three-day detox, this week, and I’m happy to report I made it! Having autoimmune disorders, from endometriosis to PMDD, and hypothyroidism (to name a few), I learned that clean eating is one of the best ways to alleviate symptoms. But, let’s be realistic, not all of us are made to live on carrot juice. Nevertheless, I did partake in a 3-Day Detox, this week. I’m going to share the basic guidelines I followed. What I ended up eating, each day, along with how I felt. 

Snickers & Squats - Achieving Balance in an Unbalanced World

Fashion & Lifestyle, Health & Fitness

Sometimes, on rare occasion, I am asked for my take on diet & exercise. I usually assert my personal tongue in cheek phrase, Snickers and Squats.

I am not embarrassed to admit that I have a very healthy appetite. I can out-eat most men. I’ve entered more than one All-You-Can-Eat Wing Bowls- Once, against a large group of high school boys (as their church youth leader) and eh hem, won first prize. And yes, I am often spotted holding up buffet lines with my second helping of dinner or dessert. What can I say? My appetite is extraordinary.

Shopping at Aldi ~ Why I'm totally hooked!

Food & Home, Health & Fitness

Holy cow! Why have I waited this long? All this time, I never knew what I was missing. Yes, I had been to Aldi before. But, it was a while ago. It wasn’t essential for me to drive a few extra miles to save some money. Not to mention, I hadn’t realized how much of an upgrade this store has received. It’s much nicer and cleaner than I remembered and the selection of products is much better. But, after my visit this week, I’m totally hooked! From this point forward, I will always do some shopping at Aldi!

As you now know, my family has morphed into minivan contendership, practically overnight (read about that here), I think it’s about time that I start shopping at Aldi! It’s ridiculously great quality food and fantabulous prices. Come and see. I’m so excited about my finds. Almost as much as I’m excited about my new minivan! 

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