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Rachel Maria’s Recipes

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My Favorite Green Smoothie

Rachel Maria's Recipes

I don’t know why I was afraid of green smoothies, for so long. I love mint chocolate-chip ice cream, so drinking a green frozen liquid shouldn’t have been an issue. As far as the main ingredient being spinach? Well, this smoothie doesn’t taste like spinach at all. It tastes like a banana-vanilla milkshake. Another great way to get those greens in. 

Quinoa and Spinach Salad

Rachel Maria's Recipes

As part of my growing enthusiasm to treat my autoimmune issues, I’ve been experimenting with lots of primitive foods. Specifically, I’ve been doing a lot with spinach. It’s so important to eat leafy greens. Especially if you are suffering with autoimmune issues as they deliver a great source of B12!

If you haven’t tried quinoa yet, I don’t know what you’re waiting for.

Weekday Meal Plan at The House on High Street

Rachel Maria's Recipes

I wanted to share something I started at the beginning of Honey-bear’s school year. A weekday meal plan. It’s working out great, so far. I’m wondering if any of you would benefit from something like this.

This weekday meal plan is super extraordinary in many ways. First off, everyone knows what’s for din-din. The menu is structured, yet open-ended, so that there’s plenty of room for creativity, if desired. The meals, combined, offer a beautiful balance of meat, veggies, and grains. It is very easy to prepare them with clean, whole foods! Last but not least, food shopping is so much easier, and in the long run, cheaper.

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